What's the Benefits of Inversion? Allow the blood back of the head and relax the muscle. Back and Neck care and Weightless fitness. Strengthen the core and others muscles. Spinal decompression and pelvic traction. Can reduce fatigue, stress and relaxes the overall body. Helps reduce back stress by relieving pressure on vertebrae discs and ligament. EASY SETUP Knot Your Aerial Silk according to our instructions. We also include carabiners and daisy chains so you could take this hammock kit anywhere that has an exposed beam or a tree branch. Package included: 1x Yoga Hammock(5*2.8m /L*W) 2x carabiners for hanging 2x daisy chains for extending(105cm*1.5cm) 1 x Manual Purchase Notes: Because all ceilings are different, the hardware that goes into your ceiling is not included in this kit,We only include carabiners,daisy chains,Aluminum Mountaineering Swivel, ox horn carabiner,Suggestion to the professional shop to buy other attachments in order to ensure safety if you require other attachments. Install it on the ceiling or other places that can bear heavy weight. Never install on suspended ceilings. The wall to yoga distance：1m, distance between hammock two ends: 50-80cm. Keep the product away from fire. Avoid sharp objects damage yoga.
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